The hamstrings are very susceptible to injury, and people who participate in sports that involve running or sprinting are prone to developing tightness or injury in these muscles.
The hamstrings refer to three different muscles in the back of the thigh that run from the hip to the knee. This muscle group helps us walk, run, and jump.
Because people use their hamstrings in everyday movements such as walking, it is important to keep these muscles loose. Stretching will help people avoid strains and muscle tears.
This article will discuss seven of the best hamstring stretches, when to use them, how often to use them, and the benefits of hamstring stretches.
Source: Medical News Today