Figures and surveys have shown that high-risk alcohol consumption increased during lockdown periods, while exercise decreased.
Regular training enhances your strength, but recovery is equally important. Elastic bandages and compression garments are widely used in sports to facilitate recovery and prevent injuries.
One of the ways cells in developing organisms keep track of where they are and what they are supposed to be doing is through a type of chemical signal called a morphogen.
If you have osteoarthritis of the knees, exercise should and can still be a part of your lifestyle. The key is to know the right exercises and the right way to do them.
In some people, MS can be aggressive and advance quickly. In other people, it can be mild and progress at a much slower pace, with long periods of inactivity.